Pamela Ofstein talks to NewBaby.com about how important is weight gain during pregnancy.
www.NewBaby.com is the largest online video resource for new and expectant Moms. We bring you New Answers to New Questions in a New Way though video. Keep watching www.NewBaby.com for the most comprehensive video advice on a wide range of topics covering everything important to you and your New Baby. For more video like this please visit www.Newbaby.com.
Duration : 0:1:0
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Duration : 0:4:12
I have gained about 10 pounds since finding out about my first pregnancy a month ago, and it didn't help that at the time I had just started a new weight loss program that I had to give up. I am so frustrated with this because I am trying to eat as well as I can but it seems like now more than ever food is always on my mind. I try to remind myself that I need to eat healthy for the baby, but everyone I know didn't start out their pregnancy overweight, so they don't have the same body image problem I do. Does anyone have any suggestions on how to manage the weight gain better during the pregnancy or to slow it down so I'm not gaining 8 pounds a month during my pregnancy? I worked really hard to get down to the weight I was at and I am already dreading being back at what I was three years ago when my weight loss odyssey began. I think that maybe if other women give me suggestions I can handle it better and maintain my weight gain better during this time.
I think that focusing on your weight is going to be the problem. Instead, focus on the exercise. Swimming is wonderful for example. Get in to swimming, clocking yourself, seeing how many laps, etc..
Get involved in a program that lets you weigh yourself every week, and has supportive staff.
Get rid of all the junk in the house
ALL OF IT.
so you can't just grab something easy
don't pull in to a fast food restaurant…
get rid of the pop
get rid of the juice
keep water on hand at all times
and keep drinking it
it's good for you and mini.
Dr. Brian Bernick talks to newbaby.com about weight gain during pregnancy.
www.NewBaby.com is the largest online video resource for new and expectant Moms. We bring you New Answers to New Questions in a New Way though video. Keep watching www.NewBaby.com for the most comprehensive video advice on a wide range of topics covering everything important to you and your New Baby. For more video like this please visit www.Newbaby.com.
Duration : 0:0:29
My husband and I are wanting another child but I'm concerned about the weight gain. When I had my son, I weighed 180 but got down to 140. By not watching my diet and getting in too little exercise, I have manage to get back too close to my pregnancy weight. If we were to conceive, is it possible to gain little or no weight?
Ok for the people responding taking stabs at my ability to be a good mother, if you read my last sentence, I also mentioned gaining little weight. No where in my question did I say I would diet during pregnancy putting the baby at risk so please read before riduculing! During my overweight aunt's pregnancy, you couldn't really tell she had gained weight. I figured being overweight & pregnant would cut the 30lbs weight gain down at least by half.
If you are overweight, it can be done safely. I was 30 pounds overweight when I got pregnant the last time and didn't gain any by eating healthy and staying active. A HEALTHY pregnancy will gain you 10-20 pounds, so use that as your guide. My sister, who is 5'8" and weighs 105 most of the time, usually gains 10-15 pounds during pregnancy. She has had 10, yes that's TEN kids. Eat healthy and have healthy snacks to help prevent unwanted weight. Check with your doctor about the right weight for your size and height. Your doc will help you maintain a healthy weight for you and the baby.
You know you’re going to gain weight during your pregnancy, and you’re probably curious as to how much weight you will gain.
How Much Weight Will I Gain?
Weight gain in pregnancy is hard to estimate and of course will vary from person to person.
In general the range of weight gain you may expect can be anywhere from 25 - 40 pounds, and perhaps as much as 50 pounds. Your pre-pregnancy weight and fitness level, can greatly determine how much weight you should gain.
For example, American College of Obstetricians and Gynecologists estimate a weight gain of 25-37 pounds for a woman who was at normal weight before pregnancy.
Women who are under weight, should gain between 28-40 pounds.
Women who are overweight should gain about 15-25 pounds.
As you can see, if you are overweight your doctor may not want you to gain as much weight as someone who is at their target weight. Your doctor is the best person to ask about your weight gain.
It’s never a good idea to diet while pregnant, but your doctor may want you to improve your diet by eating healthier. YOur doctor may want you to limit weight gain, that could harm you and your baby, while still providing you and your baby the proper nutrients.
How Fast Will the Weight Come On?
The normal wight gain during the trimesters of pregnancy break down like this:
First Trimeter - About 3-5 pounds
Second Trimester - About 1-2 pounds per week
Third Trimester - About 1-2 pounds per week
What Causes the Extra Weight?
In a normal pregnancy, here is what causes your weight gain.
The average baby weight is about 7 to 8 pounds at birth.
Increased blood volume in your body can weigh 3-4 pounds.
The increase of other fluids can add another 3-4 pounds.
Your body stores extra fat during pregnancy, usually between 6 an 8 pounds of weight.
Your breasts can add another 2-3 pounds.
The amniotic fluid, uterus and placenta can add up to 4-5 pounds.
That all adds up to 25-32 pounds of weight gain in pregnancy.
How Can I Keep Excessive Pregnancy Weight Off?
Of course exercising will help you keep off some of the weight, and help you to lose the weight more quickly after pregnancy.
To keep excessive weight gain down, it’s important to fight those late night craving of treats, that are usually junk food, that are full of fat.
Instead of snacking, focus on eating right. Here are some daily recommendations of foods from the American College of Obstetricians and Gynecologists:
3 servings of milk, yogurt, and cheese
3 servings of protein
3 servings of fruits
4 servings of vegetables
9 servings of whole grain products
As the weight comes on, welcome it as being part of the wonderful process you are going through. Just be aware of excessive weight gain in your pregnancy and take care of yourself. The hard work will pay off for you and your baby.
If you need help, the Pregnancy Exercise Manual contains a healthy pregnancy eating plan, along with a detailed pregnant exercise routine.
Barb and Mike
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