Comments on: Which exercise is better for pregnancy yoga or pilates?

By: duckygrl21

duckygrl21 — Fri, 07 Nov 2008 00:46:59 +0000

Its a personal choice. I'm personally a fan of pilates so I do pregnancy pilates. Plus, its better for me because I had a pre-existing back problem and the pilates strengthens your core muscles to compensate for the relaxed ligaments you have during pregnancy. Yoga just isn't my cup of tea. Best of luck to you.
References :
Mommy of twins
1 otw

By: lalalali

lalalali — Fri, 07 Nov 2008 00:06:59 +0000

ive actually heard that yoga-lates (both combined) is good
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By: poohb2878

poohb2878 — Thu, 06 Nov 2008 23:28:59 +0000

Both are good. It's really a personal decision. Whatever you do, make sure to either take a class specifically designed for pregnant women or talk to the instructor. There will be some exercises that you simply won't be able to do anymore (especially once the belly gets bigger!) Personally, I would be lost without prenatal yoga. I find that it calms and centers me while still providing a good workout.
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By: Little C

Little C — Thu, 06 Nov 2008 22:39:59 +0000

Either is good as long as the instructor is aware of your pregnancy and what you should/shouldn't avoid. You are always safer to not start new exercise while you are pregnant to avoid injury so go easy and listen to the teacher.
The best exercise in pregnancy I think is swimming or aquanatal exercise classes
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obstetric physio

By: kristenrenepoindexter

kristenrenepoindexter — Thu, 06 Nov 2008 21:59:59 +0000

yoga is better pilates might put too much strain on your baby
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